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Wednesday, October 14, 2026
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I Am the King of Winter Sniffles – and I'm Able to Reveal Ways to Prevent It

Around this period a year ago, I found myself filming a television show in the company of three performers. Present were a Ghanaian-origin rapper, a well-known pop singer, and an acclaimed classical singer. The coldest season was upon us. Just the night prior, I celebrated a close friend's milestone birthday, squeezed into a pub's event space somewhere in Surrey. It was an enjoyable evening, but now, simply to make conversation, I pondered how it was possible to avoid catching a cold as numerous attendees were part of an orchestra of winter ailments. On a side note, why do certain individuals blow their noses so loudly, while others are quieter? A question for another day.

Their Take of the Singers

Upon referencing the party, these three musicians in the waiting area took two actions. Firstly, they edged away from me. Next, they engaged in a feverishly enthusiastic discussion on how to avoid catching colds and this naturally enough given their line of work was something of an obsession for them. That makes sense, but I have skin in this game too – I must avoid colds at all costs as my symptoms are harsher than most. I don’t have a medical certificate to confirm this, but I firmly believe it. My colds last longer. My nasal passages are more congested, my throat is scratchier, my coughs are harsher, more persistent and seem infinite. My relatives, wise to the couple of quick throat-clearances indicating trouble ahead, often shoo me away or leave themselves. When I worked as a sports broadcaster, my poor colleagues in the studio gallery learned to recognize the signals. “Cans off!” the producer would yell to his team before I deafened them all, blowing the wiring in their headphones.

Handling Blocked Noses

As for my blocked noses, don't get me started. Aerosols, liquids, including the intense vapor from heated brandy my mother recommends … they help briefly until they fail. And there’s nothing as pitiable as the sound of a Birmingham accent spoken without the benefit of air passing through the nostrils. I mean, it sounds a bit nasally restricted at the best of times. On the plus side, it draws pity, which isn’t always a good thing. When I started college, without my mother's home remedies, the cleaner in our halls of residence showed me kindness. “I’ve got just the thing for that, you unfortunate soul. I’ll be back in a minute.” She was wonderfully sweet, with a strong Irish accent, and very insistent that I ate the peeled, raw onion she brought to my sickbed. She stood and watched me do so. Kind soul. It didn't help at all, I’m afraid, other than causing digestive turmoil and leaving my breath foul.

The Vocalist’s Prevention Strategy

Therefore, I loathe winter illnesses and firmly believe avoiding is superior to treating which traditional or modern, fail to help. I listened intently along with the rapper and the pop star when the mezzo-soprano walked us through her cold avoidance regime. With forthcoming bookings to sing for her supper over Christmas, she clearly took it all very seriously. She commanded us to apply hand sanitiser on the hour, every hour during the cold months as far as I could deduce in addition, extra steps were needed during festivities. Ahead of any such engagement, she recommended a couple of blasts of a nasal spray through the nasal passages – whether you felt a cold coming or not. Drastic. I appreciated it. Moreover, she required a repeat application post-event with more spray of the same stuff.

What Happened Next

I followed suit. And I have to say I remained cold-free. It wasn't perfect: the countless bottles of First Defence I bought, misplaced, repurchased, found, etc. And the disappointing instant you realise you’ve sat on the little vessel of hand gel kept in your jeans and it’s now splurging everywhere. Nevertheless, an acceptable trade-off. As the cold season approaches once more, I’m re-armed to the teeth with the singer's suggested supplies. I’m ready for battle.

The writer

Robert Blackwell

Elara is a seasoned sports analyst with over a decade of experience in betting strategies and statistical modeling.

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